Meditation is a process of encouraging stillness through the mind.
Starting a meditation practise has endless benefits to help us cope with everyday life.
Starting your meditation practise can seem rife with challenges, How do I sit and not think ?
I have so many thoughts, This cannot be possible.
Please contact me to arrange a one to one session and starting finding this place of peace that exists within you.
Meditation is for everyone young and old and no Yoga experience is necessary