meditation

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Meditation is a process of encouraging stillness through the mind. 
Starting a meditation practise has endless benefits to help us cope with everyday life.    
Starting your meditation practise can seem rife with challenges, How do I sit and not think ? 
I have so many thoughts, This cannot be possible. 

Please contact me to arrange a one to one session and starting finding this place of peace that exists within you. 
Meditation is for everyone young and old and no Yoga experience is necessary