NAMASTE / WELCOME
Join our Online Yoga Community for 3 LIVE online practices and
meditations starting this Monday 15 March at 7.00am
meditations starting this Monday 15 March at 7.00am
Lets join together again and raise our vibration together through the practise of Yoga and Community.
In this 1-week course we will cover the basics to kick start your yoga practise whether a new or old practitioner of this ancient form. Build a consistent yoga practice into your routine each week to stay calm, balanced and grounded during time of uncertainty. Allow yourself to connect to your inner most, deepest light which may have been covered through our fast, crazy-paced life before we had to slow down. This community is a place for us to connect, support and learn how we can bring Yoga into daily life.
· Join us for Three livestream video sessions spanning across one week: Starting this Monday Morning 15/3/21 at 7.00am for the first class. (If you cannot make this time but want to join, we will be able to email you the link to the class in your own time)
· We will cover different techniques of Yoga including Asana (postures) (Hatha & Yin Yoga), Pranayama (breathwork), Meditation and time for community connection
· After practice there will be time and space to connect in community
· The schedule is: Mondays at 7am (60 min), Wednesdays at 1pm (60 min), and Saturdays at 10am (60 min)
Each livestream video includes a 60-minute session from me + an optional 10 minutes to chat and connect afterwards! If you are unable to attend the livestreams or wish to revisit the content, we will send you a recording of them after each session.
This global crisis no doubt creates a bubble of anxiety for all of us with the not knowing and being isolated from each other. It is so important we Stay Home, but we can make this challenging time an opportunity to stay healthy and balanced when we join and practice with supportive like-minded people. Through the power of technology, we can stay connected and support each other while we stay home.
Logistics:
Connect via Zoom on Mondays, Wednesdays, & Saturdays
Ideally 10 mins before class starts.
Dates:
Week 1: Monday 15 March @ 7am, Wednesday 17 March @ 1pm and Saturday 20 March @ 10am
Investment:
£20 for all 3 sessions (Per Household)
Pricing Tier (as you know I love options):
Option 1: You are one of my students already and can pay the £20.
Option 2: You cannot afford to pay due to the pandemic , then you can have it on me. No questions asked, If you need a discount tell me, it’s more important to practice than worry about money right now. Email me here if you need to discuss
Option 3: You are financially stable and can afford to pay more as an offering to help support the people who aren’t in that position. You can
enter the amount you wish to pay when purchasing.
Register below by Sunday at 10.00pm 14/3 to join us starting this Monday 15 March!
We will send you a link via email to join in on the livestreams.
Register below to receive your Zoom link to the classes. Please ensure you fill the form and email address correctly. You should receive the email straight after you submit your form. . You can pay via Paypal or direct to my bank account, If you have any problems with registration please don't hesitate to send me a message. Upon purchase, you will receive an email with instructions (if it isn't in your inbox within a few minutes, please check your spam/promotions folders)
Please note: you will need to download the free Zoom app in order to participate.
The first class will be 7am Monday Morning.
Please reach out and email me with any questions
Be well and hope to see you on screen soon
love Alice x
In this 1-week course we will cover the basics to kick start your yoga practise whether a new or old practitioner of this ancient form. Build a consistent yoga practice into your routine each week to stay calm, balanced and grounded during time of uncertainty. Allow yourself to connect to your inner most, deepest light which may have been covered through our fast, crazy-paced life before we had to slow down. This community is a place for us to connect, support and learn how we can bring Yoga into daily life.
· Join us for Three livestream video sessions spanning across one week: Starting this Monday Morning 15/3/21 at 7.00am for the first class. (If you cannot make this time but want to join, we will be able to email you the link to the class in your own time)
· We will cover different techniques of Yoga including Asana (postures) (Hatha & Yin Yoga), Pranayama (breathwork), Meditation and time for community connection
· After practice there will be time and space to connect in community
· The schedule is: Mondays at 7am (60 min), Wednesdays at 1pm (60 min), and Saturdays at 10am (60 min)
Each livestream video includes a 60-minute session from me + an optional 10 minutes to chat and connect afterwards! If you are unable to attend the livestreams or wish to revisit the content, we will send you a recording of them after each session.
This global crisis no doubt creates a bubble of anxiety for all of us with the not knowing and being isolated from each other. It is so important we Stay Home, but we can make this challenging time an opportunity to stay healthy and balanced when we join and practice with supportive like-minded people. Through the power of technology, we can stay connected and support each other while we stay home.
Logistics:
Connect via Zoom on Mondays, Wednesdays, & Saturdays
Ideally 10 mins before class starts.
Dates:
Week 1: Monday 15 March @ 7am, Wednesday 17 March @ 1pm and Saturday 20 March @ 10am
Investment:
£20 for all 3 sessions (Per Household)
Pricing Tier (as you know I love options):
Option 1: You are one of my students already and can pay the £20.
Option 2: You cannot afford to pay due to the pandemic , then you can have it on me. No questions asked, If you need a discount tell me, it’s more important to practice than worry about money right now. Email me here if you need to discuss
Option 3: You are financially stable and can afford to pay more as an offering to help support the people who aren’t in that position. You can
enter the amount you wish to pay when purchasing.
Register below by Sunday at 10.00pm 14/3 to join us starting this Monday 15 March!
We will send you a link via email to join in on the livestreams.
Register below to receive your Zoom link to the classes. Please ensure you fill the form and email address correctly. You should receive the email straight after you submit your form. . You can pay via Paypal or direct to my bank account, If you have any problems with registration please don't hesitate to send me a message. Upon purchase, you will receive an email with instructions (if it isn't in your inbox within a few minutes, please check your spam/promotions folders)
Please note: you will need to download the free Zoom app in order to participate.
The first class will be 7am Monday Morning.
Please reach out and email me with any questions
Be well and hope to see you on screen soon
love Alice x
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