Soul Sister retreat
Granada, August 11-18,2018
Women of all ages and walks of life are invited to come together and share in sacred connection. If you’re looking for a luxurious getaway with special time for YOU to revitalize and replenish, then this is the retreat for you!
Spain is an intoxicating country, known for it’s diverse culture, stunning landscapes, and delicious food. The region of Andalucía is famous for its beautiful countryside's, spectacular mountain ranges, historical monuments, and high-spirited people who exude warmth and hospitality.
Sprawling at the foot of the snow-caped Sierra Nevada mountains, Granada is a sought-after destination in Spain, rich in history and culture with a relaxed vibe. The area is a simmering blend of cultures - the result of hundreds of years of conquests, invasions and settlements. In modern times, that translates into an exotic, mysterious, and awe-inspiring mix of Arabic, Persian, Jewish,Moor, African and European cultures Granada has it all: the beauty of the snow capped mountains, sunny Mediterranean beaches nearby, Turkish baths, Moroccan bazaars, flamenco and tapas - oh my !
We're also offering a 4-night trip to Barcelona, immediately following the retreat if there is enough interest ! Combine both trips for the ultimate getaway! Since you may be flying through Barcelona, why not spend a few days seeing what the city has to offer: a different culture, stunning art and architecture, delicious food and beach time ! Indicate your interest when registering
Why Join us ?
It’s simple! This is the PERFECT environment to spend some much needed time re-energizing yourself while creating meaningful bonds with other women. Your body and mind will slowly unwind with yoga/meditation, health conscious local food, and doses of nature everyday. Share time with a diverse group of women in heartfelt conversations, fun activities, and empowering group circles.
Expect to feel reconnected with what's most important to you and how to manifest more of this in your life. Learn a system of how to align yourself, both on and off the mat. We will explore the deeper aspects of why yoga really works and put that wisdom into ACTION. Take home a renewed sense of empowerment and lasting friendships with a tribe of women you can call family!
The Venue
Our retreat property is located in Pinos Puente, Granada. Nestled in the Sierra Elvira mountain range, this rural, tranquil setting in Southern Spain is the ideal environment for our week together. The grounds will be exclusive for the group, and feature a seasonal swimming pool, terraces, beautiful gardens and large green spaces that are perfect for walking or hiking. Immerse yourself in the peace and tranquillity of this stunning countryside! The sharing of food has always been a part of the human story. We will enjoy our meals in fellowship as a group, seasoning our food with laughter, stories and connection. Three consciously-prepared vegetarian meals will be cooked for you daily, allowing you to savour local produce and delicious Mediterranean cuisine. Some pescatarian options will be available for those that eat fish/shellfish. The menus are rich in green salads, organic vegetables and fruits
Our Stunning Property
We will be staying in a charming Spanish property surrounded by the spectacular views of the mountains. All rooms are hotel style accommodations with in-room air conditioning and ensuite bathrooms. There are three different room types:
Single occupancy (one large bed), Double occupancy (two beds), and triple occupancy (three beds). There are also 2 junior suite rooms, which are larger sized and have a queen bed, bathtub and private balcony. Rooms are first come, first served.
We will be staying in a charming Spanish property surrounded by the spectacular views of the mountains. All rooms are hotel style accommodations with in-room air conditioning and ensuite bathrooms. There are three different room types:
Single occupancy (one large bed), Double occupancy (two beds), and triple occupancy (three beds). There are also 2 junior suite rooms, which are larger sized and have a queen bed, bathtub and private balcony. Rooms are first come, first served.
Yoga and Activities
Each day begins with meditation and pranayama (breathwork) to ground and connect you within. Take your practice to a new level with twice daily yoga in a variety of styles suitable for all levels (Hatha, Vinyasa, Yin/Restorative, Yoga Nidra, and Themed Yoga Workshops). Yoga classes will be held in a spacious studio bathed in sunlight. The yoga shala is equipped with mats and props for all our yoga needs.
INCLUDED ACTIVITIES:
Our schedules are specially created to allow for your enjoyment of personal space and free time. Bring your journal, books, and whatever else you've been wanting to indulge in! We believe in choice and options for your retreat experience, so you can always opt out of any activities in the program should you wish.
OPTIONAL ACTIVITIES:
Example Schedule :
7:00-9:00am: Meditation/pranayama/yoga (a more active practice to get the day going)
9:00am: Breakfast
10:00-11:30am: Group activity or workshop/circle, followed by free time*
1:30pm: Lunch
2:30pm: Free time, group activity, or workshop/circle*
6:00-7:30pm: Evening yoga (a more grounding/mellow practice to wind down from our activities)
7:30pm: Dinner
8:30pm: Free time, group activity, or workshop/circle
* You can schedule private sessions, massage, and optional activities here. Please note that the schedule may vary slightly on some days due to group activities.
Each day begins with meditation and pranayama (breathwork) to ground and connect you within. Take your practice to a new level with twice daily yoga in a variety of styles suitable for all levels (Hatha, Vinyasa, Yin/Restorative, Yoga Nidra, and Themed Yoga Workshops). Yoga classes will be held in a spacious studio bathed in sunlight. The yoga shala is equipped with mats and props for all our yoga needs.
INCLUDED ACTIVITIES:
- Opening/closing ceremonies
- Women’s circles: we'll be sharing a variety of fun exercises, vision crafting, dance, creative goal setting, and more.
- Wander the historic streets of beautiful Granada, stroll and shop around the Albaycin neighbourhood, exploring the old Muslim quarter opposite the Alhambra and enjoy tea at a traditional Arabic tea house
- Journey into a mountainside cave to experience the famed, Andalucian-born flamenco dance. We will try out hand (and feet!) at dancing Flamenco in a fun accessible lesson. Afterwards we will enjoy dinner and watch a professional performance
Our schedules are specially created to allow for your enjoyment of personal space and free time. Bring your journal, books, and whatever else you've been wanting to indulge in! We believe in choice and options for your retreat experience, so you can always opt out of any activities in the program should you wish.
OPTIONAL ACTIVITIES:
- Private yoga sessions with Tristina or Alice
- Thai massage sessions with Alice
- Other activities that we can arrange for you such as:
- Explore the Alhambra, a captivating palace and fortress that dates back as far as the 9th century.
- Spend time a traditional Hammam (Arabic bath house) Unwinding in the baths and sauna
- Going to a nearby beach to put your toes in the sand/sea and enjoy a relaxing afternoon
Example Schedule :
7:00-9:00am: Meditation/pranayama/yoga (a more active practice to get the day going)
9:00am: Breakfast
10:00-11:30am: Group activity or workshop/circle, followed by free time*
1:30pm: Lunch
2:30pm: Free time, group activity, or workshop/circle*
6:00-7:30pm: Evening yoga (a more grounding/mellow practice to wind down from our activities)
7:30pm: Dinner
8:30pm: Free time, group activity, or workshop/circle
* You can schedule private sessions, massage, and optional activities here. Please note that the schedule may vary slightly on some days due to group activities.
About Us
Hi, we’re Tristina & Alice! We met in Bali in 2010 when we unrolled our mats next to each other during a yoga teacher training; the rest is soul sister history. Over the past 7 years we’ve met up for more training, traveled India together, spent many months visiting one another, countless Skype sessions, and been there for each other through the ups/downs of life. We believe in the necessity for female connection. While we will both take part in leaading practices and activities, you will have full access to both of us during the retreat. It has long been a dream to host this retreat together, and we are so excited to share this one of a kind experience with you!
Tristina is based out of Sacramento, California, where she lives with the man she loves (who’s also a yoga teacher!) and the cutest-ever toothless Yorkie named Dolce. She has an unwavering thirst for travel and leads yoga workshops, retreats, and trainings worldwide. Learn more about Tristina here.
Alice happily resides in her home of Guernsey, Channel Islands. She teaches weekly yoga classes, Yin Workshops, and SUP Yoga during the summer time. Living on a small island, she takes the opportunity to travel and take trainings as often as possible. Learn more about Alice here.
Hi, we’re Tristina & Alice! We met in Bali in 2010 when we unrolled our mats next to each other during a yoga teacher training; the rest is soul sister history. Over the past 7 years we’ve met up for more training, traveled India together, spent many months visiting one another, countless Skype sessions, and been there for each other through the ups/downs of life. We believe in the necessity for female connection. While we will both take part in leaading practices and activities, you will have full access to both of us during the retreat. It has long been a dream to host this retreat together, and we are so excited to share this one of a kind experience with you!
Tristina is based out of Sacramento, California, where she lives with the man she loves (who’s also a yoga teacher!) and the cutest-ever toothless Yorkie named Dolce. She has an unwavering thirst for travel and leads yoga workshops, retreats, and trainings worldwide. Learn more about Tristina here.
Alice happily resides in her home of Guernsey, Channel Islands. She teaches weekly yoga classes, Yin Workshops, and SUP Yoga during the summer time. Living on a small island, she takes the opportunity to travel and take trainings as often as possible. Learn more about Alice here.
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Whats included & extras
COST INCLUDES:
COST DOES NOT INCLUDE:
COST INCLUDES:
- 7 nights accommodations at our stunning Spanish property (August 11-18)
- Delicious, locally-sourced vegetarian meals (arrival day dinner through departure day breakfast)
- Twice daily yoga sessions
- Yoga equipment – mats, blocks, straps
- Daily meditation and pranayama
- Themed yoga workshops
- Women’s group activities/circles
- Experienced tour guides
- Wander the historic streets of beautiful Granada; stroll and shop around the Albaycín neighborhood, exploring the old Muslim quarter opposite the Alhambra and enjoy tea at a traditional Arabic tea house
- Journey into a mountainside cave to experience the famed, Andalucian-born Flamenco dance. We will try our hand (and feet!) at dancing Flamenco in a fun/accessible lesson. Afterwards we will enjoy dinner and watch a professional performance
COST DOES NOT INCLUDE:
- Optional Barcelona trip add-on
- International/domestic airfare or baggage charges
- Visa/passport fees (US passport holders do not need a visa to enter Spain)
- Travel insurance - HIGHLY recommended (read here)
- Optional activities (if you are gone during meal time, you may have to cover the cost of meal(s) offsite)
- Massage services/private yoga sessions
- Transport to/from property (take a cheap taxi from the Granada airport or we can help coordinate transport for you!)
- Personal expenses - shopping, alcohol, gratuities, etc.
EXTRAS: - Private yoga sessions with Tristina or Alice
- Thai massage sessions with Alice
- Optional activities that we can arrange for you such as horseback riding, traditional Hammam, Alhambra tour
Travel details
The retreat is located 20 min from the Granada airport, which is where we recommend flying into. There are incredibly cheap and direct flights from Oakland to Barcelona via Iberia & Norwegian Airlines. You can then book a short flight to Granada.
The property is also 2.5 hours from Sevilla airport, or 1h 15 min from Malaga airport. If you wish to have an airport transfer from Malaga we are happy to organize for you both pick up and drop off in time for your flight after the retreat. You can also get to Granada via train or bus - they leave Malaga or Sevilla city regularly throughout the day and we can also arrange transfer from the bus/train station in Granada.
At the beginning of 2018, we will send you flights that we have selected based on preferred arrival times/rates. Please do not book flights without coordinating with us.
The retreat is located 20 min from the Granada airport, which is where we recommend flying into. There are incredibly cheap and direct flights from Oakland to Barcelona via Iberia & Norwegian Airlines. You can then book a short flight to Granada.
The property is also 2.5 hours from Sevilla airport, or 1h 15 min from Malaga airport. If you wish to have an airport transfer from Malaga we are happy to organize for you both pick up and drop off in time for your flight after the retreat. You can also get to Granada via train or bus - they leave Malaga or Sevilla city regularly throughout the day and we can also arrange transfer from the bus/train station in Granada.
At the beginning of 2018, we will send you flights that we have selected based on preferred arrival times/rates. Please do not book flights without coordinating with us.
Pricing
Triple Occupancy - £1160
Double Occupancy – £1310
Single Occupancy – £1460
All rooms are available on a first-come, first-served basis. If you would like double or triple occupancy and do not have a roommate, we will make efforts to pair you with another traveller. Please note that if there is not another traveller, you will be placed in a single or double occupancy room at that rate. Don't you have a friend who'd love to join you for an adventure?!
A £550 non-refundable deposit is required to secure your space in the Spain retreat. This amount is applied to your total cost. By submitting your registration and deposit to us, you are agreeing to the policies in our Payment Terms.
Triple Occupancy - £1160
Double Occupancy – £1310
Single Occupancy – £1460
All rooms are available on a first-come, first-served basis. If you would like double or triple occupancy and do not have a roommate, we will make efforts to pair you with another traveller. Please note that if there is not another traveller, you will be placed in a single or double occupancy room at that rate. Don't you have a friend who'd love to join you for an adventure?!
A £550 non-refundable deposit is required to secure your space in the Spain retreat. This amount is applied to your total cost. By submitting your registration and deposit to us, you are agreeing to the policies in our Payment Terms.
Registration
Click here to Register
WOO HOO ! You`re joining us. Please fill out the below form to submit your booking for the Soul Sister Retreat 2018. We will be in touch upon receipt of your registration. Thankyou so much for joining us this is going to be amazing !!
Click here to Register
WOO HOO ! You`re joining us. Please fill out the below form to submit your booking for the Soul Sister Retreat 2018. We will be in touch upon receipt of your registration. Thankyou so much for joining us this is going to be amazing !!